Skip to content

What to Eat (and Avoid) for Healthy Teeth

Posted in Dental Care, Oral Health

2 minute read

Our bodies need food to provide nourishment and energy, making food an essential part of everyday life. Although many people know that what they eat has a major impact on the health of their bodies, many do not realize that it also has a major impact on the health of their teeth. In addition to brushing and flossing, including the following healthy foods in your diet and limiting your consumption of the tooth-damaging foods listed here can help maintain healthy teeth.

EatA glass pitcher of milk, an egg, and cheese on a white background

Foods rich in essential vitamins and minerals, such as vitamin D, calcium, and phosphorus, protect enamel and promote remineralization (replacement of minerals) in teeth.

  • Low-fat milk and cheese
  • Mushrooms
  • Dark, leafy veggies
  • Fish and tofu

Crunchy foods with a high water content put your chompers to work and stimulate the production of saliva while gently removing plaque from the surfaces.

  • Apples
  • Carrots
  • Celery
  • Raw pears

Avoid/Limit

Acidic foods can erode the enamel on the teethA red 'X' going through soda cans, donuts, and ice cream cones on a white background and lead to tooth decay, and dark-colored foods (and drinks) of this type can usually stain the teeth as well.

  • Citrus fruits
  • Pickles
  • Tomatoes
  • Coffee
  • Red wine
  • Soda

Foods high in sugar can get stuck in the nooks and crannies of your teeth and easily cause cavities.

  • Candy (especially hard candies)
  • Dried fruit

If you’re concerned about the health and/or appearance of your teeth, Dr. Kevin Sands offers a wide variety of procedures to improve virtually any oral condition. To schedule your consultation with Dr. Sands, please call (310) 273-0111 or fill out our online contact form today. We look forward to helping you achieve a healthy, beautiful smile!