It may sound simple, but just by eating the right foods and consuming healthy beverages you are helping yourself achieve a beautiful smile. Along with regular check-ups, brushing twice a day, and flossing daily, consuming the following can lead to a more attractive set of teeth:
- Celery
- Cheese
- Green Tea
- Kiwis
- Onions
- Parsley
- Sesame Seeds
- Shiitake Mushrooms
- Wasabi
- Water
These items have been known to naturally fight bacteria, strengthen enamel, freshen breath, and remove plaque, which in turn helps prevent cavities and gum disease. It may be a good idea to increase your intake of these foods and beverages and cut back on the sugary treats – which can lead to tooth decay.
You may learn more regarding proper dental care during an initial consultation at my Beverly Hills practice. Those looking for a Los Angeles cosmetic dentist often request an appointment to discuss their options.