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Category: Bruxism

The DOs and DON’Ts for a Hollywood Smile

Kevin Sands, DDS - Cosmetic Dentist to Hollywood StarsMaintaining a healthy, beautiful smile is mostly about how you care for your teeth. If you want to protect your teeth and maintain a Hollywood-worthy smile, it’s important to do what your dentist tells you. Proper dental care is critical for your teeth’s health, for your body’s health, and even for your social status. Hollywood’s stars typically have the straightest, whitest, and most beautiful teeth you’ve ever seen, and there are two reasons for that. First, they take care of their teeth. Second, when they need extra help, they know to take advantage of cosmetic dentistry. Whether you’re on the red carpet in Hollywood or the red carpet of your personal life, here’s how to make your pearly whites shine so that you can look your absolute best.

Here’s a list of DOs and DON’Ts to keep your teeth healthy:

  • DO brush at least twice daily. Spend two full minutes twice a day brushing for optimal tooth cleanliness. Brushing is especially important after eating sugary foods because the sugar sits on your teeth and eats away at the enamel, eventually causing cavities.
  • DON’T brush too hard. Using abrasive toothbrushes or brushing too hard can scratch the enamel on your teeth, which can wear down over time. Brushing too hard can also damage your gums, and weak gums lead to weaker teeth and a weaker smile.
  • DO floss once a day. Twice a day is even better. Brushing your teeth is not enough because food particles can remain stuck between the teeth. You may choose to floss right after brushing or right before, but definitely be sure to do it.
  • DO go to the dentist regularly. Regular teeth cleanings and checkups are essential to maintaining proper dental health.
  • DON’T put objects like pens or pencils in your mouth. Not only is it a bad habit, but it’s also hard on your teeth and can damage them.
  • DON’T clench your jaw or grind your teeth. Forcing your teeth to scrape against each other like that is really bad for them. Doing this enough will eventually cause your teeth to chip and crack. A custom-made mouthguard can protect your teeth from grinding at night.
  • DON’T chew ice or bite your nails. Both can crack, chip, or otherwise damage your teeth.
  • DON’T drink coffee, tea, or soda. Avoiding these beverages may be difficult, but these drinks hurt your teeth! Not only can they discolor your teeth, but they also wear down the enamel. If you choose to drink one of these teeth-staining drinks, drink it through a straw to minimize your teeth’s exposure.
  • DON’T use your teeth as a tool. Opening packages with your teeth, holding items with your teeth, or ripping anything with your teeth can cause all kinds of damage and ruin your smile.

If you’re doing everything you can to protect your teeth and you still need extra correction, you may wish to consider cosmetic dentistry. Invisalign® can straighten your teeth the modern way and porcelain veneers can protect and cover damaged teeth. Call us today at (310) 273-0111 or fill out our online contact form to schedule your complimentary consultation with Cosmetic Dentist to the Stars, Dr. Kevin Sands.

Is It Bad to Grit Your Teeth?

Mean looking man in business office gritting teethThe muscles we use for chewing and speaking are some of the strongest muscles in our body. Four muscles in particular make it possible to speak, close our mouth, chew, and move our mandible (lower jaw) from side to side. When our mouth isn’t practicing any of these normal functions, the upper and lower teeth should rest comfortably together for the majority of the time.

Sometimes, anxiety, anger, or sheer determination might cause us to clench our jaw or grit our teeth. While this is fine on occasion, habitual teeth clenching can lead to problems with the teeth, jaw, or overall health in the future.

What happens when I grit my teeth?

Most people who clench their teeth also grind their teeth. The term “bruxism” refers to both actions. While consistently clenching the jaw can cause some stress to the teeth, grinding the teeth together can lead to worse problems like cracks, chips, and loose teeth.

It is very common for people to experience bruxism while they are asleep, having no idea that they are damaging their smile. Dr. Sands can easily tell if bruxism has been occurring when he examines your mouth at a routine dental visit. If any damage has occurred, he may recommend dental bonding or a much stronger alternative like porcelain veneers to keep up with the consistent damage. He can also customize a mouthguard to be worn at night to help protect your teeth.

What other damage can teeth clenching cause?

Since one of the muscles responsible for bruxism, the temporal fossa, extends all the way into the skull, its overuse can be a cause of recurrent headaches and earaches. “Lockjaw” is also a side effect of bruxism because of the muscle spasms and temporomandibular joint (TMJ) inflammation it can cause.

How do I cure bruxism?

Reducing stress and avoiding food that can be hard to chew, such as toffee, caramel, or steak, will help to relax the overworked jaw muscles. You should also avoid chewing gum and opening your mouth very wide on a consistent basis. Dr. Sands can provide further recommendations for treatment for bruxism during your consultation.

If you are experiencing bruxism or its side effects, Dr. Kevin B. Sands can assess your mouth and provide his recommendation for treatment. To schedule an appointment, please call us today at (310) 27-0111 or fill out our online contact form.

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Request an appointment for a complimentary consultation with cosmetic dentist Dr. Sands, or feel free to call our Los Angeles (north of Orange County) office at (310) 273-0111 for more information.