How to Keep Your Gums and Teeth Healthy

A bright, straight set of teeth are the focus of a beautiful smile. Therefore, in order to maintain healthy teeth and gums, it is important to be conscious of your oral hygiene. If your last checkup was over six months or longer, please schedule an appointment at my Los Angeles cosmetic dentist office to keep your gums and teeth healthy. Although you may visit the dentist once or twice a year, you must also be sure to implement a routine of proper oral care during the time between visits. This includes brushing, flossing, and rinsing on a regular basis; brushing and rinsing should be performed at least twice a day, and flossing at least once.

During a routine cleaning, your teeth are thoroughly examined in order to determine if there is any sign of infection or disease. The teeth are then cleaned and any plaque/tartar buildup is removed. Ideally, there should not be extensive buildup if proper brushing and flossing is being performed on a daily basis. In addition, rinsing with a mouthwash that contains fluoride helps protect the teeth from decay.

If you are looking for other ways to maintain a healthy dental structure, be sure to look at what you are consuming. It is best to stay away from sugary and acidic foods in order to avoid cavities and tooth sensitivity. Also, avoid drinking dark colas, coffee, and red wine in order to prevent yellowing or darkening of the teeth. These are also known to contain high amounts sugar that can break down the teeth. The best foods to eat are those high in calcium, such as milk, cheese, and yogurt. Chewing sugar free gum containing xylitol can help maintain strong, healthy teeth. It is also highly recommended that you stop smoking and chewing tobacco as these can lead to further complications, and even cancer of the mouth.

Be sure to ask your dental provider of you have questions on how to improve your dental and oral hygiene. You only get one set of teeth – take care of it and let your most brilliant smile shine. If you are in the Los Angeles area looking for a dentist, you may contact my practice to schedule an appointment. It is my goal to help you achieve a more beautiful smile.

Please view our smile gallery to see some of the impressive dental work that Dr. Sands has provided for patients.

To schedule a complimentary consultation with Dr. Sands, we ask that you call our office at (310) 273-0111 or fill out our online contact form.

 

• Porcelain Veneers
• Whitening Dentistry
• Zoom!® Teeth Whitening
• Dental Implants
• Sedation Dentistry
• Dental Bonding
• Invisalign®

 

 

 

We find that many of our patients have questions about what is possible, review our procedures at your own leisure.